Mike Fedonos
2023 GPA Men’s Physique Overall Champion
Mike has stood on the stage you’re training for. IFBB certified, he coaches you with a real plan, adjusted every week, online or 1:1 in Limassol.
Why train with Mike
IFBB certified personal trainer with real competition experience, not just a certificate on the wall.
Every plan is built around your goals and starting point. Never a copy-paste template.
The same tracked, accountable system that built a champion physique, applied to your training.
Coach online from anywhere, or train in person at the gym in Limassol, Cyprus.
Direct, no-nonsense coaching that corrects your form and adjusts your plan in real time.
Every client’s results are tracked and documented. Nothing left to guesswork.
About Mike
Training hard matters. Training without a clear plan only gets you so far. Mike gives you a plan with a reason behind every session, fixes your technique, tracks your progress and adjusts as your body changes.
Whether you’re just getting started, have been training for years, or simply feel stuck, Mike brings the same care and discipline to every client, online and in person.
The qualification behind every program he writes.
Won his height category on the national stage.
Took the overall title, not just a class.
Online worldwide and 1:1 in person in Limassol, Cyprus.
Coaching plans
Remote · Worldwide
A full program in your pocket, adjusted every week based on how you’re actually responding.
In-Person · Limassol only
Every session coached hands-on. The same accountability that built a competition physique.
Not sure which fits? Take the 30-second Program Finder →
Program Finder · 30 seconds
Free tool
Daily calories and macros for your goal, from the Mifflin-St Jeor formula coaches actually use. It's a starting point — Mike adjusts your targets week by week as you progress.
The coaching platform
Every client gets a private login. Mike builds your program inside it — days, exercises, sets, reps and RIR — and you log every set as you train. He sees every session and adjusts.
Strong week. Adding a set to laterals and keeping calories where they are.
Illustrative screens. Already a client? Log in →
How it works
A free consultation on WhatsApp or in person. Your goals, your training history, any injuries, and how much time you actually have in a week.
Training, plus calorie and macro targets, designed around that starting point, not lifted from a template. You know what you are doing every session and why.
Progress reviewed every week and the plan adjusted to how your body is actually responding, with direct messaging in between.
Questions
Anything else? Mike answers on WhatsApp and Instagram.
Both. Online coaching works from anywhere in the world. 1:1 in-person training is at the gym in Limassol, Cyprus.
A free consultation, on WhatsApp or in person. Mike asks about your goals, your training history, any injuries, and how much time you actually have in a week.
No. Every plan is built around your goals and starting point. You know what you’re doing every session and why.
Progress is reviewed every week and the plan is adjusted to how your body is actually responding, with direct messaging in between whenever something needs an answer.
Mike sets your calorie and protein targets and gives practical food guidance to fuel your training. He isn’t a dietitian, so for medical conditions, allergies or clinical diets he’ll point you to a registered dietitian.
Yes. Whether you’re just getting started, have been training for years, or simply feel stuck, Mike brings the same care and discipline to every client.
Your move
Free consultation. No templates. Limassol or anywhere online.
@mikefedonos · 3,845